Move Me - my time, my rules, my pace

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We'll help you fit more activity into your life, every day

We've put together some easy tools, to help you decide what you’re going to do to get active. We know that making a change can be tough and we want to help you find activities that you love and that you'll keep on loving. It's all about you!

By signing up you will be able to access these tools, we will let you know about events coming up and provide you with some helpful hints through our email newsletters

So fill out this simple form, and get moving!

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Date of Birth: *

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Gender: * Male Female

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What suburb I live in: *

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Regular activity means 30 minutes of moderate intensity activity over the course of most days of the week. What best describes you? *
Please select how active are you currently

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WHY SHOULD I GET ACTIVE?

You'll feel better
You'll have more energy
You'll have better concentration
You'll have fun

In a nutshell, it will improve your wellbeing.

WHAT’S FOR TEA?
Tired of cooking the same old dinners? Wondering how to make your favourite recipes a bit healthier? Looking for new dessert ideas? Check out these links for some inspiration. We particularly like
www.healthyfood.co.nz
www.healthyas.org.nz
www.5aday.co.nz
www.vegetables.co.nz
facebook.nutritionfoundation.org.nz/kitchen.php
www.livesmart.co.nz
www.heartfoundation.org.nz